Pantothenic Acid (B5) in SCHIFF, TIGER'S MILK BAR

4.2 mg

84% of the AI for adult men (5 mg)

Also high in Magnesium > 99% Thiamine (B1) > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 56.5 g
> 80%
of which Sugars 36.4 g
> 90%
Protein 16.8 g
> 64%
Dietary Fiber 2.3 g
> 53%
Fats
Total Fat 14.3 g
> 76%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Thiamine (B1) 1.5 mg
> 99%
Vitamin B6 1.7 mg
> 99%
Vitamin B12 4.2 µg
> 91%
Vitamin E 2.5 mg
> 90%
Riboflavin (B2) 0.3 mg
> 83%
Folate 55.0 µg
> 78%
Vitamin C 16.8 mg
> 76%
Vitamin K 4.6 µg
> 65%
Choline 42.3 mg
> 59%
Minerals
Magnesium 336.0 mg
> 99%
Calcium 429.0 mg
> 97%
Iron 10.3 mg
> 97%
Phosphorus 560.0 mg
> 97%
Manganese 0.9 mg
> 89%
Copper 0.3 mg
> 85%
Potassium 294.0 mg
> 63%
Sodium 168.0 mg
> 63%
Zinc 1.4 mg
> 57%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings
Pantothenic Acid (B5) in foods SCHIFF, TIGER'S MILK BAR Per 100g · USDA FoodData Central