Pantothenic Acid (B5) in Seeds, sesame seed kernels, toasted, without salt added (decorticated)
0.7 mg
14% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 16.9 g | |
| Carbohydrate | 26.0 g | |
| Protein | 17.0 g | |
| Fats | ||
| Total Fat | 48.0 g | |
| of which Saturated Fat | 6.7 g | |
| Vitamins | ||
| Thiamine (B1) | 1.2 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 11.6 mg | |
| Folate | 96.0 µg | |
| Minerals | ||
| Magnesium | 346.0 mg | |
| Phosphorus | 774.0 mg | |
| Copper | 1.5 mg | |
| Zinc | 10.2 mg | |
| Iron | 7.8 mg | |
| Manganese | 1.4 mg | |
| Selenium | 34.4 µg | |
| Calcium | 131.0 mg | |
| Potassium | 406.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.4 g | |
| Phenylalanine | 0.9 g | |
| Methionine | 0.6 g | |
| Valine | 0.9 g | |
| Histidine | 0.5 g | |
| Threonine | 0.7 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.3 g | |