Pantothenic Acid (B5) in Tempeh
0.3 mg
6% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.3 g | |
| Fats | ||
| Total Fat | 10.8 g | |
| of which Saturated Fat | 2.5 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Folate | 24.0 µg | |
| Niacin (B3) | 5.9 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Copper | 0.6 mg | |
| Manganese | 1.3 mg | |
| Magnesium | 81.0 mg | |
| Potassium | 412.0 mg | |
| Phosphorus | 266.0 mg | |
| Calcium | 111.0 mg | |
| Iron | 2.7 mg | |
| Zinc | 1.1 mg | |
| Amino Acids | ||
| Phenylalanine | 0.9 g | |
| Isoleucine | 0.9 g | |
| Threonine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Valine | 0.9 g | |
| Leucine | 1.4 g | |
| Histidine | 0.5 g | |