Pantothenic Acid (B5) in Toaster pastries, brown-sugar-cinnamon

0.4 mg

7% of the AI for adult men (5 mg)

Also high in Calcium > 95% Riboflavin (B2) > 94% Thiamine (B1) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.6 g
> 90%
of which Sugars 27.2 g
> 86%
Dietary Fiber 2.3 g
> 52%
Fats
Total Fat 8.0 g
> 59%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.7 mg
> 94%
Vitamin B6 0.6 mg
> 89%
Vitamin E 1.3 mg
> 84%
Niacin (B3) 7.2 mg
> 66%
Minerals
Calcium 293.0 mg
> 95%
Iron 5.6 mg
> 93%
Manganese 0.5 mg
> 83%
Sodium 361.0 mg
> 76%
Copper 0.1 mg
> 53%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings
Pantothenic Acid (B5) in foods Toaster pastries, brown-sugar-cinnamon Per 100g · USDA FoodData Central