Pantothenic Acid (B5) in Turkey, all classes, back, meat and skin, cooked, roasted

1.1 mg

21% of the AI for adult men (5 mg)

Also high in Selenium > 92% Protein > 89% Isoleucine > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.6 g
> 89%
Fats
Total Fat 14.4 g
> 76%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Choline 67.6 mg
> 72%
Niacin (B3) 8.2 mg
> 71%
Vitamin B6 0.3 mg
> 67%
Vitamin E 0.6 mg
> 67%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin K 4.5 µg
> 65%
Minerals
Selenium 37.8 µg
> 92%
Zinc 3.9 mg
> 82%
Copper 0.1 mg
> 71%
Iron 2.2 mg
> 69%
Calcium 33.0 mg
> 61%
Phosphorus 189.0 mg
> 61%
Potassium 260.0 mg
> 54%
Magnesium 22.0 mg
> 51%
Amino Acids
Isoleucine 1.3 g
> 88%
Methionine 0.7 g
> 87%
Lysine 2.4 g
> 86%
Valine 1.4 g
> 85%
Threonine 1.1 g
> 84%
Tryptophan 0.3 g
> 83%
Leucine 2.0 g
> 79%
Phenylalanine 1.0 g
> 79%
Histidine 0.8 g
> 76%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Meats rankings
Pantothenic Acid (B5) in foods Turkey, all classes, back, meat and skin, cooked, roasted Per 100g · USDA FoodData Central