Phosphorus in APPLEBEE'S, mozzarella sticks
307.0 mg
44% of the RDA for adult men (700 mg) , 44% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 22.9 g | |
| Protein | 14.9 g | |
| Fats | ||
| Omega-3 (ALA) | 0.5 g | |
| Total Fat | 18.4 g | |
| of which Saturated Fat | 6.7 g | |
| Vitamins | ||
| Vitamin K | 22.2 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin E | 0.7 mg | |
| Minerals | ||
| Calcium | 319.0 mg | |
| Sodium | 838.0 mg | |
| Manganese | 0.2 mg | |
| Zinc | 2.0 mg | |
| Selenium | 17.6 µg | |
| Amino Acids | ||
| Valine | 1.1 g | |
| Phenylalanine | 0.9 g | |
| Leucine | 1.6 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 0.9 g | |
| Methionine | 0.5 g | |
| Histidine | 0.5 g | |
| Lysine | 1.2 g | |