Omega-3 (ALA) in APPLEBEE'S, mozzarella sticks

0.5 g

32% of the AI for adult men (1.6 g) , 46% of the AI for adult women (1.1 g)

Also high in Calcium > 95% Sodium > 93% Phosphorus > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.9 g
> 61%
Protein 14.9 g
> 61%
Fats
Total Fat 18.4 g
> 82%
of which Saturated Fat 6.7 g
> 83%
Vitamins
Vitamin K 22.2 µg
> 87%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin E 0.7 mg
> 71%
Minerals
Calcium 319.0 mg
> 95%
Sodium 838.0 mg
> 93%
Phosphorus 307.0 mg
> 89%
Manganese 0.2 mg
> 67%
Zinc 2.0 mg
> 64%
Selenium 17.6 µg
> 60%
Amino Acids
Valine 1.1 g
> 73%
Phenylalanine 0.9 g
> 68%
Leucine 1.6 g
> 63%
Tryptophan 0.2 g
> 60%
Isoleucine 0.9 g
> 59%
Methionine 0.5 g
> 56%
Histidine 0.5 g
> 53%
Lysine 1.2 g
> 51%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods APPLEBEE'S, mozzarella sticks Per 100g · USDA FoodData Central