Phosphorus in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
267.0 mg
38% of the RDA for adult men (700 mg) , 38% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.0 g | |
| Fats | ||
| Total Fat | 13.0 g | |
| of which Saturated Fat | 5.5 g | |
| Vitamins | ||
| Choline | 106.7 mg | |
| Vitamin B12 | 3.4 µg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 7.7 mg | |
| Thiamine (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 6.0 mg | |
| Iron | 3.5 mg | |
| Selenium | 30.8 µg | |
| Potassium | 351.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 24.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.3 g | |
| Leucine | 2.2 g | |
| Methionine | 0.7 g | |
| Valine | 1.4 g | |
| Lysine | 2.4 g | |
| Histidine | 0.9 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.2 g | |