Phosphorus in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
209.0 mg
30% of the RDA for adult men (700 mg) , 30% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.6 g | |
| Fats | ||
| Total Fat | 7.1 g | |
| of which Saturated Fat | 2.5 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Vitamin B12 | 3.4 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 8.5 mg | |
| Choline | 54.4 mg | |
| Minerals | ||
| Iron | 2.5 mg | |
| Zinc | 3.2 mg | |
| Selenium | 19.3 µg | |
| Potassium | 280.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Lysine | 2.0 g | |
| Threonine | 1.0 g | |
| Leucine | 1.8 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 1.0 g | |
| Methionine | 0.6 g | |
| Valine | 1.1 g | |
| Phenylalanine | 0.9 g | |