Phosphorus in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
223.0 mg
32% of the RDA for adult men (700 mg) , 32% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.9 g | |
| Fats | ||
| Total Fat | 15.4 g | |
| of which Saturated Fat | 6.1 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Niacin (B3) | 11.5 mg | |
| Vitamin B12 | 2.0 µg | |
| Choline | 61.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 4.3 mg | |
| Iron | 2.5 mg | |
| Selenium | 25.9 µg | |
| Potassium | 282.0 mg | |
| Amino Acids | ||
| Lysine | 2.7 g | |
| Histidine | 1.1 g | |
| Threonine | 1.3 g | |
| Leucine | 2.4 g | |
| Methionine | 0.7 g | |
| Isoleucine | 1.3 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.1 g | |
| Valine | 1.4 g | |