Phosphorus in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
151.0 mg
22% of the RDA for adult men (700 mg) , 22% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.2 g | |
| Fats | ||
| Total Fat | 8.8 g | |
| of which Saturated Fat | 3.2 g | |
| Vitamins | ||
| Niacin (B3) | 9.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin B12 | 2.4 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 46.0 mg | |
| Minerals | ||
| Zinc | 6.3 mg | |
| Selenium | 23.0 µg | |
| Iron | 1.8 mg | |
| Potassium | 272.0 mg | |
| Manganese | 0.1 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Lysine | 2.2 g | |
| Threonine | 1.1 g | |
| Leucine | 2.0 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.1 g | |
| Methionine | 0.6 g | |
| Valine | 1.1 g | |
| Phenylalanine | 0.9 g | |