Phosphorus in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
221.0 mg
32% of the RDA for adult men (700 mg) , 32% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.6 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 11.3 mg | |
| Choline | 65.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B12 | 1.7 µg | |
| Minerals | ||
| Zinc | 3.8 mg | |
| Iron | 2.4 mg | |
| Selenium | 21.9 µg | |
| Potassium | 309.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Lysine | 2.4 g | |
| Threonine | 1.2 g | |
| Leucine | 2.1 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Methionine | 0.7 g | |
| Valine | 1.2 g | |
| Phenylalanine | 1.0 g | |