Phosphorus in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
185.0 mg
26% of the RDA for adult men (700 mg) , 26% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.5 g | |
| Fats | ||
| Total Fat | 14.1 g | |
| of which Saturated Fat | 6.0 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 8.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B12 | 1.8 µg | |
| Choline | 53.0 mg | |
| Minerals | ||
| Zinc | 3.1 mg | |
| Iron | 2.0 mg | |
| Selenium | 19.7 µg | |
| Potassium | 243.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Lysine | 2.0 g | |
| Threonine | 1.0 g | |
| Leucine | 1.8 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 1.0 g | |
| Methionine | 0.6 g | |
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |