Phosphorus in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
163.0 mg
23% of the RDA for adult men (700 mg) , 23% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.0 g | |
| Fats | ||
| Total Fat | 22.2 g | |
| of which Saturated Fat | 9.1 g | |
| Vitamins | ||
| Vitamin B12 | 2.8 µg | |
| Choline | 79.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 7.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 3.1 mg | |
| Potassium | 295.0 mg | |
| Selenium | 17.3 µg | |
| Iron | 1.6 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.8 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.5 g | |
| Lysine | 1.6 g | |
| Methionine | 0.5 g | |
| Valine | 0.9 g | |
| Phenylalanine | 0.7 g | |