Phosphorus in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
245.0 mg
35% of the RDA for adult men (700 mg) , 35% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.5 g | |
| Fats | ||
| Total Fat | 7.0 g | |
| of which Saturated Fat | 2.3 g | |
| Vitamins | ||
| Niacin (B3) | 14.5 mg | |
| Vitamin B12 | 4.7 µg | |
| Vitamin B6 | 0.6 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 5.5 mg | |
| Selenium | 33.7 µg | |
| Potassium | 396.0 mg | |
| Magnesium | 26.0 mg | |
| Iron | 1.9 mg | |
| Calcium | 22.0 mg | |
| Amino Acids | ||
| Histidine | 1.3 g | |
| Leucine | 2.9 g | |
| Lysine | 3.3 g | |
| Threonine | 1.6 g | |
| Isoleucine | 1.6 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.3 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.7 g | |