Phosphorus in Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
213.0 mg
30% of the RDA for adult men (700 mg) , 30% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.5 g | |
| Vitamins | ||
| Vitamin B6 | 0.8 mg | |
| Niacin (B3) | 14.3 mg | |
| Pantothenic Acid (B5) | 1.5 mg | |
| Choline | 82.1 mg | |
| Vitamin E | 0.6 mg | |
| Thiamine (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Potassium | 334.0 mg | |
| Magnesium | 28.0 mg | |
| Selenium | 22.8 µg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Histidine | 0.8 g | |
| Lysine | 2.2 g | |
| Isoleucine | 1.1 g | |
| Threonine | 1.0 g | |
| Leucine | 1.9 g | |
| Valine | 1.2 g | |
| Phenylalanine | 0.9 g | |
| Methionine | 0.6 g | |