Phosphorus in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

168.0 mg

24% of the RDA for adult men (700 mg) , 24% of the RDA for adult women (700 mg) · UL: 3000 mg

Also high in Folate > 94% Manganese > 90% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.6 g
> 88%
Carbohydrate 27.4 g
> 66%
of which Sugars 4.8 g
> 52%
Vitamins
Folate 172.0 µg
> 94%
Thiamine (B1) 0.1 mg
> 62%
Vitamin K 4.0 µg
> 62%
Choline 42.8 mg
> 59%
Vitamin E 0.3 mg
> 50%
Minerals
Manganese 1.0 mg
> 90%
Copper 0.4 mg
> 89%
Magnesium 48.0 mg
> 84%
Iron 2.9 mg
> 81%
Calcium 49.0 mg
> 69%
Sodium 243.0 mg
> 68%
Potassium 291.0 mg
> 62%
Zinc 1.5 mg
> 58%

Top sources of Phosphorus

Leavening agents, baking powder, double-acting, straight phosphate 9918.0 mg Leavening agents, baking powder, low-sodium 6869.0 mg Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191.0 mg Seeds, cottonseed meal, partially defatted (glandless) 1684.0 mg Rice bran, crude 1677.0 mg Puddings, chocolate flavor, low calorie, instant, dry mix 1660.0 mg Seeds, hemp seed, hulled 1650.0 mg Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630.0 mg Seeds, cottonseed flour, partially defatted (glandless) 1597.0 mg
See full Phosphorus rankings Legumes rankings
Phosphorus in foods Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central