Phosphorus in Collards, frozen, chopped, cooked, boiled, drained, without salt

27.0 mg

4% of the RDA for adult men (700 mg) , 4% of the RDA for adult women (700 mg) · UL: 3000 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 61%
Vitamins
Vitamin K 623.2 µg
> 99%
Folate 76.0 µg
> 83%
Vitamin C 26.4 mg
> 83%
Vitamin E 1.3 mg
> 82%
Choline 45.1 mg
> 60%
Minerals
Calcium 210.0 mg
> 93%
Manganese 0.7 mg
> 85%
Magnesium 30.0 mg
> 74%
Potassium 251.0 mg
> 52%

Top sources of Phosphorus