Phosphorus in Egg, yolk, raw, frozen, pasteurized
443.0 mg
63% of the RDA for adult men (700 mg) , 63% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 15.6 g | |
| Fats | ||
| Total Fat | 25.1 g | |
| of which Saturated Fat | 8.6 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Choline | 639.3 mg | |
| Pantothenic Acid (B5) | 3.4 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Folate | 151.0 µg | |
| Vitamin D | 5.8 µg | |
| Vitamin E | 2.2 mg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B12 | 1.9 µg | |
| Minerals | ||
| Selenium | 56.4 µg | |
| Iodine | 177.0 µg | |
| Iron | 4.1 mg | |
| Calcium | 119.0 mg | |
| Zinc | 2.9 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Valine | 0.9 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |
| Threonine | 0.7 g | |
| Lysine | 1.2 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.7 g | |