Phosphorus in Emu, full rump, raw
236.0 mg
34% of the RDA for adult men (700 mg) , 34% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.8 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 2.7 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Thiamine (B1) | 0.4 mg | |
| Niacin (B3) | 10.0 mg | |
| Vitamin B12 | 2.2 µg | |
| Folate | 13.0 µg | |
| Minerals | ||
| Iron | 5.0 mg | |
| Selenium | 32.5 µg | |
| Copper | 0.2 mg | |
| Magnesium | 40.0 mg | |
| Zinc | 3.6 mg | |
| Potassium | 330.0 mg | |
| Sodium | 90.0 mg | |
| Amino Acids | ||
| Methionine | 0.4 g | |
| Histidine | 0.5 g | |
| Lysine | 1.3 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.3 g | |
| Threonine | 0.7 g | |