Phosphorus in Fish, sheefish, raw (Alaska Native)
300.0 mg
43% of the RDA for adult men (700 mg) , 43% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.3 g | |
| Vitamins | ||
| Vitamin B12 | 5.9 µg | |
| Choline | 108.9 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin E | 0.4 mg | |
| Niacin (B3) | 5.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Selenium | 42.3 µg | |
| Calcium | 140.0 mg | |
| Potassium | 390.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 25.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Threonine | 0.9 g | |
| Lysine | 1.8 g | |
| Phenylalanine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.5 g | |
| Histidine | 0.5 g | |