Phenylalanine in Fish, sheefish, raw (Alaska Native)

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 95% Choline > 94% Selenium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.3 g
> 79%
Vitamins
Vitamin B12 5.9 µg
> 95%
Choline 108.9 mg
> 94%
Pantothenic Acid (B5) 0.6 mg
> 67%
Vitamin E 0.4 mg
> 59%
Niacin (B3) 5.6 mg
> 58%
Vitamin B6 0.2 mg
> 50%
Minerals
Selenium 42.3 µg
> 94%
Calcium 140.0 mg
> 88%
Phosphorus 300.0 mg
> 88%
Potassium 390.0 mg
> 84%
Copper 0.1 mg
> 72%
Magnesium 25.0 mg
> 65%
Amino Acids
Methionine 0.6 g
> 75%
Threonine 0.9 g
> 69%
Lysine 1.8 g
> 67%
Tryptophan 0.2 g
> 62%
Valine 1.0 g
> 62%
Isoleucine 0.9 g
> 59%
Leucine 1.5 g
> 59%
Histidine 0.5 g
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Fish, sheefish, raw (Alaska Native) Per 100g · USDA FoodData Central