Phosphorus in Gravy, instant beef, dry
239.0 mg
34% of the RDA for adult men (700 mg) , 34% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 61.1 g | |
| of which Sugars | 23.9 g | |
| Dietary Fiber | 4.3 g | |
| Protein | 9.8 g | |
| Fats | ||
| Total Fat | 9.5 g | |
| of which Saturated Fat | 4.9 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.5 mg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Folate | 48.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Choline | 47.8 mg | |
| Minerals | ||
| Sodium | 5203.0 mg | |
| Iron | 6.3 mg | |
| Potassium | 450.0 mg | |
| Calcium | 141.0 mg | |
| Magnesium | 41.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 18.0 µg | |
| Manganese | 0.2 mg | |