Pantothenic Acid (B5) in Gravy, instant beef, dry

1.2 mg

24% of the AI for adult men (5 mg)

Also high in Sodium > 99% Iron > 94% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.1 g
> 83%
of which Sugars 23.9 g
> 85%
Dietary Fiber 4.3 g
> 76%
Protein 9.8 g
> 50%
Fats
Total Fat 9.5 g
> 64%
of which Saturated Fat 4.9 g
> 76%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Folate 48.0 µg
> 76%
Thiamine (B1) 0.2 mg
> 73%
Choline 47.8 mg
> 61%
Minerals
Sodium 5203.0 mg
> 99%
Iron 6.3 mg
> 94%
Potassium 450.0 mg
> 89%
Calcium 141.0 mg
> 88%
Magnesium 41.0 mg
> 82%
Phosphorus 239.0 mg
> 80%
Copper 0.1 mg
> 72%
Selenium 18.0 µg
> 61%
Manganese 0.2 mg
> 58%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings
Pantothenic Acid (B5) in foods Gravy, instant beef, dry Per 100g · USDA FoodData Central