Phosphorus in Incaparina, dry mix (corn and soy flours), unprepared
530.0 mg
76% of the RDA for adult men (700 mg) , 76% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.9 g | |
| Carbohydrate | 60.5 g | |
| Protein | 21.8 g | |
| Fats | ||
| Total Fat | 5.6 g | |
| Vitamins | ||
| Niacin (B3) | 31.3 mg | |
| Thiamine (B1) | 1.9 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Vitamin B6 | 0.7 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Vitamin B12 | 1.5 µg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 23.0 mg | |
| Calcium | 600.0 mg | |
| Iron | 22.0 mg | |
| Magnesium | 220.0 mg | |
| Potassium | 1030.0 mg | |
| Copper | 0.6 mg | |
| Manganese | 1.6 mg | |
| Selenium | 14.5 µg | |
| Amino Acids | ||
| Phenylalanine | 1.3 g | |
| Leucine | 2.4 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.1 g | |
| Histidine | 0.7 g | |
| Isoleucine | 0.9 g | |
| Lysine | 1.5 g | |
| Methionine | 0.4 g | |
| Threonine | 0.7 g | |