Phosphorus in Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
205.0 mg
29% of the RDA for adult men (700 mg) , 29% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.7 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B12 | 2.1 µg | |
| Niacin (B3) | 7.9 mg | |
| Thiamine (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Zinc | 3.2 mg | |
| Copper | 0.2 mg | |
| Potassium | 339.0 mg | |
| Magnesium | 25.0 mg | |
| Iron | 1.7 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.1 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.8 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.5 g | |