Phosphorus in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

112.0 mg

16% of the RDA for adult men (700 mg) , 16% of the RDA for adult women (700 mg) · UL: 3000 mg

Also high in Folate > 89% Omega-3 (ALA) > 77% Calcium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.9 g
> 63%
Fats
Omega-3 (ALA) 0.2 g
> 77%
Total Fat 8.3 g
> 60%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Folate 114.0 µg
> 89%
Thiamine (B1) 0.2 mg
> 72%
Vitamin K 6.4 µg
> 72%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Calcium 63.0 mg
> 74%
Sodium 338.0 mg
> 74%
Manganese 0.2 mg
> 67%
Selenium 12.5 µg
> 51%

Top sources of Phosphorus

Leavening agents, baking powder, double-acting, straight phosphate 9918.0 mg Leavening agents, baking powder, low-sodium 6869.0 mg Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191.0 mg Seeds, cottonseed meal, partially defatted (glandless) 1684.0 mg Rice bran, crude 1677.0 mg Puddings, chocolate flavor, low calorie, instant, dry mix 1660.0 mg Seeds, hemp seed, hulled 1650.0 mg Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630.0 mg Seeds, cottonseed flour, partially defatted (glandless) 1597.0 mg
See full Phosphorus rankings
Phosphorus in foods Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Per 100g · USDA FoodData Central