Riboflavin (B2) in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

0.2 mg

14% of the RDA for adult men (1.3 mg)

Also high in Folate > 89% Omega-3 (ALA) > 77% Calcium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.9 g
> 63%
Fats
Omega-3 (ALA) 0.2 g
> 77%
Total Fat 8.3 g
> 60%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Folate 114.0 µg
> 89%
Thiamine (B1) 0.2 mg
> 72%
Vitamin K 6.4 µg
> 72%
Minerals
Calcium 63.0 mg
> 74%
Sodium 338.0 mg
> 74%
Manganese 0.2 mg
> 67%
Selenium 12.5 µg
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Per 100g · USDA FoodData Central