Phosphorus in Mary's Gone Crackers, Original Crackers, Organic Gluten Free
422.0 mg
60% of the RDA for adult men (700 mg) , 60% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 16.2 g | |
| Carbohydrate | 64.3 g | |
| Protein | 12.1 g | |
| Fats | ||
| Total Fat | 15.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 5.4 mg | |
| Minerals | ||
| Magnesium | 198.0 mg | |
| Manganese | 2.5 mg | |
| Copper | 0.6 mg | |
| Calcium | 223.0 mg | |
| Potassium | 477.0 mg | |
| Sodium | 587.0 mg | |
| Iron | 3.2 mg | |
| Zinc | 3.0 mg | |
| Selenium | 19.7 µg | |