Phosphorus in Mushrooms, shiitake
75.8 mg
11% of the RDA for adult men (700 mg) , 11% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 4.2 g | |
| Vitamins | ||
| Niacin (B3) | 7.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Biotin (B7) | 6.0 µg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Manganese | 0.2 mg | |
| Potassium | 243.0 mg | |
| Amino Acids | ||
| Valine | 1.6 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.0 g | |
| Phenylalanine | 0.8 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.3 g | |
| Lysine | 1.2 g | |
| Histidine | 0.4 g | |