Threonine in Mushrooms, shiitake

1.0 g

94% of the RDA for adult men (1.05 g)

Also high in Valine > 96% Tryptophan > 83% Dietary Fiber > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.2 g
> 74%
Vitamins
Niacin (B3) 7.5 mg
> 67%
Riboflavin (B2) 0.2 mg
> 64%
Biotin (B7) 6.0 µg
> 57%
Vitamin B6 0.2 mg
> 50%
Minerals
Manganese 0.2 mg
> 61%
Potassium 243.0 mg
> 50%
Amino Acids
Valine 1.6 g
> 96%
Tryptophan 0.3 g
> 83%
Phenylalanine 0.8 g
> 59%
Isoleucine 0.8 g
> 54%
Leucine 1.3 g
> 51%
Lysine 1.2 g
> 51%
Histidine 0.4 g
> 50%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Mushrooms, shiitake Per 100g · USDA FoodData Central