Phosphorus in Nuts, walnuts, black, dried
513.0 mg
73% of the RDA for adult men (700 mg) , 73% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 6.8 g | |
| Protein | 24.1 g | |
| Fats | ||
| Omega-3 (ALA) | 2.7 g | |
| Total Fat | 59.3 g | |
| of which Saturated Fat | 3.5 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.7 mg | |
| Vitamin B6 | 0.6 mg | |
| Vitamin E | 2.1 mg | |
| Folate | 31.0 µg | |
| Niacin (B3) | 5.8 mg | |
| Vitamin K | 2.7 µg | |
| Choline | 32.1 mg | |
| Minerals | ||
| Copper | 1.4 mg | |
| Manganese | 3.9 mg | |
| Magnesium | 201.0 mg | |
| Potassium | 523.0 mg | |
| Iron | 3.1 mg | |
| Zinc | 3.4 mg | |
| Calcium | 61.0 mg | |
| Selenium | 17.0 µg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.1 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.0 g | |
| Histidine | 0.7 g | |
| Leucine | 1.7 g | |
| Methionine | 0.5 g | |
| Threonine | 0.7 g | |