Phosphorus in Okra, frozen, cooked, boiled, drained, without salt

37.0 mg

5% of the RDA for adult men (700 mg) , 5% of the RDA for adult women (700 mg) · UL: 3000 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 47.8 µg
> 93%
Folate 100.0 µg
> 87%
Vitamin C 9.6 mg
> 65%
Minerals
Manganese 0.8 mg
> 88%
Magnesium 40.0 mg
> 81%
Calcium 74.0 mg
> 77%

Top sources of Phosphorus