Nutrients in Okra, frozen, cooked, boiled, drained, without salt

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.4 g	> 27%	> 42%
of which Sugars	2.9 g	> 38%	> 62%
Dietary Fiber	2.1 g	> 49%	> 46%
Protein	1.6 g	> 17%	> 40%
Fats
Total Fat	0.2 g	> 11%	> 43%
of which Saturated Fat	0.1 g	> 13%	> 56%
Vitamins
Choline	11.1 mg	> 26%	> 38%
Folate	100.0 µg	> 87%	> 89%
Niacin (B3)	0.8 mg	> 23%	> 41%
Pantothenic Acid (B5)	0.2 mg	> 23%	> 48%
Riboflavin (B2)	0.1 mg	> 31%	> 64%
Thiamine (B1)	0.1 mg	> 45%	> 59%
Vitamin B6	0.0 mg	> 13%	> 7%
Vitamin C	9.6 mg	> 65%	> 43%
Vitamin E	0.3 mg	> 49%	> 50%
Vitamin K	47.8 µg	> 93%	> 73%
Minerals
Calcium	74.0 mg	> 77%	> 84%
Copper	0.1 mg	> 40%	> 41%
Iron	0.5 mg	> 24%	> 33%
Magnesium	40.0 mg	> 81%	> 81%
Manganese	0.8 mg	> 88%	> 93%
Phosphorus	37.0 mg	> 19%	> 40%
Potassium	184.0 mg	> 36%	> 26%
Selenium	0.6 µg	> 12%	> 39%
Sodium	3.0 mg	> 6%	> 9%
Zinc	0.5 mg	> 32%	> 73%
Amino Acids
Histidine	0.0 g	> 8%	> 31%
Isoleucine	0.1 g	> 9%	> 35%
Leucine	0.1 g	> 9%	> 36%
Lysine	0.1 g	> 9%	> 33%
Methionine	0.0 g	> 9%	> 34%
Phenylalanine	0.1 g	> 9%	> 33%
Threonine	0.1 g	> 10%	> 35%
Tryptophan	0.0 g	> 8%	> 32%
Valine	0.1 g	> 10%	> 38%

Nutrients in Okra · frozen, cooked, boiled, drained, without salt