Total Fat in Okra, frozen, cooked, boiled, drained, without salt

0.2 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.1g

Also high in Vitamin K > 93% Manganese > 88% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 47.8 µg
> 93%
Folate 100.0 µg
> 87%
Vitamin C 9.6 mg
> 65%
Minerals
Manganese 0.8 mg
> 88%
Magnesium 40.0 mg
> 81%
Calcium 74.0 mg
> 77%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Okra, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central