Phosphorus in Pancakes, plain, dry mix, incomplete (includes buttermilk)
627.0 mg
90% of the RDA for adult men (700 mg) , 90% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.6 g | |
| Dietary Fiber | 5.4 g | |
| Protein | 10.0 g | |
| Vitamins | ||
| Folate | 225.0 µg | |
| Thiamine (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 5.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Calcium | 342.0 mg | |
| Sodium | 1148.0 mg | |
| Iron | 3.0 mg | |
| Manganese | 0.4 mg | |
| Magnesium | 31.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 12.9 µg | |