Nutrients in Pancakes, plain, dry mix, incomplete (includes buttermilk)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.6 g | > 91% |
| of which Sugars | 2.2 g | > 32% |
| Dietary Fiber | 5.4 g | > 81% |
| Protein | 10.0 g | > 50% |
| Fats | ||
| Total Fat | 1.7 g | > 30% |
| of which Saturated Fat | 0.3 g | > 24% |
| Vitamins | ||
| Choline | 8.5 mg | > 20% |
| Folate | 225.0 µg | > 95% |
| Niacin (B3) | 5.6 mg | > 58% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% |
| Riboflavin (B2) | 0.4 mg | > 88% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin B6 | 0.2 mg | > 54% |
| Vitamin E | 0.4 mg | > 53% |
| Vitamin K | 0.7 µg | > 18% |
| Minerals | ||
| Calcium | 342.0 mg | > 96% |
| Copper | 0.1 mg | > 62% |
| Iron | 3.0 mg | > 82% |
| Magnesium | 31.0 mg | > 75% |
| Manganese | 0.4 mg | > 78% |
| Phosphorus | 627.0 mg | > 98% |
| Potassium | 191.0 mg | > 38% |
| Selenium | 12.9 µg | > 51% |
| Sodium | 1148.0 mg | > 96% |
| Zinc | 0.8 mg | > 44% |
| Amino Acids | ||
| Histidine | 0.2 g | > 36% |
| Isoleucine | 0.4 g | > 37% |
| Leucine | 0.8 g | > 39% |
| Lysine | 0.2 g | > 26% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.5 g | > 40% |
| Threonine | 0.3 g | > 34% |
| Tryptophan | 0.1 g | > 38% |
| Valine | 0.4 g | > 37% |