Valine in Pancakes, plain, dry mix, incomplete (includes buttermilk)

0.4 g

27% of the RDA for adult men (1.68 g)

Also high in Phosphorus > 98% Calcium > 96% Sodium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.6 g
> 91%
Dietary Fiber 5.4 g
> 81%
Protein 10.0 g
> 50%
Vitamins
Folate 225.0 µg
> 95%
Thiamine (B1) 0.6 mg
> 93%
Riboflavin (B2) 0.4 mg
> 88%
Niacin (B3) 5.6 mg
> 58%
Vitamin B6 0.2 mg
> 54%
Vitamin E 0.4 mg
> 53%
Minerals
Phosphorus 627.0 mg
> 98%
Calcium 342.0 mg
> 96%
Sodium 1148.0 mg
> 96%
Iron 3.0 mg
> 82%
Manganese 0.4 mg
> 78%
Magnesium 31.0 mg
> 75%
Copper 0.1 mg
> 62%
Selenium 12.9 µg
> 51%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Pancakes, plain, dry mix, incomplete (includes buttermilk) Per 100g · USDA FoodData Central