Choline in Pancakes, plain, dry mix, incomplete (includes buttermilk)

8.5 mg

2% of the AI for adult men (550 mg) , 2% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Phosphorus > 98% Calcium > 96% Sodium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.6 g
> 91%
Dietary Fiber 5.4 g
> 81%
Protein 10.0 g
> 50%
Vitamins
Folate 225.0 µg
> 95%
Thiamine (B1) 0.6 mg
> 93%
Riboflavin (B2) 0.4 mg
> 88%
Niacin (B3) 5.6 mg
> 58%
Vitamin B6 0.2 mg
> 54%
Vitamin E 0.4 mg
> 53%
Minerals
Phosphorus 627.0 mg
> 98%
Calcium 342.0 mg
> 96%
Sodium 1148.0 mg
> 96%
Iron 3.0 mg
> 82%
Manganese 0.4 mg
> 78%
Magnesium 31.0 mg
> 75%
Copper 0.1 mg
> 62%
Selenium 12.9 µg
> 51%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Pancakes, plain, dry mix, incomplete (includes buttermilk) Per 100g · USDA FoodData Central