Phosphorus in Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
335.0 mg
48% of the RDA for adult men (700 mg) , 48% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 5.0 g | |
| Protein | 22.2 g | |
| Carbohydrate | 22.3 g | |
| of which Sugars | 10.5 g | |
| Fats | ||
| Total Fat | 51.4 g | |
| of which Saturated Fat | 10.3 g | |
| Vitamins | ||
| Niacin (B3) | 17.0 mg | |
| Vitamin E | 9.1 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Folate | 87.0 µg | |
| Vitamin B6 | 0.4 mg | |
| Choline | 63.0 mg | |
| Thiamine (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Magnesium | 168.0 mg | |
| Manganese | 1.7 mg | |
| Potassium | 558.0 mg | |
| Copper | 0.4 mg | |
| Sodium | 426.0 mg | |
| Zinc | 2.5 mg | |
| Calcium | 49.0 mg | |
| Iron | 1.7 mg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Tryptophan | 0.2 g | |
| Leucine | 1.5 g | |
| Histidine | 0.6 g | |
| Valine | 0.8 g | |