Phosphorus in Peppers, ancho, dried
201.0 mg
29% of the RDA for adult men (700 mg) , 29% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 21.6 g | |
| Carbohydrate | 51.4 g | |
| Protein | 11.9 g | |
| Fats | ||
| Total Fat | 8.2 g | |
| Vitamins | ||
| Vitamin B6 | 3.5 mg | |
| Riboflavin (B2) | 2.3 mg | |
| Pantothenic Acid (B5) | 2.0 mg | |
| Folate | 69.0 µg | |
| Niacin (B3) | 9.0 mg | |
| Thiamine (B1) | 0.2 mg | |
| Minerals | ||
| Potassium | 2411.0 mg | |
| Iron | 10.9 mg | |
| Copper | 0.5 mg | |
| Magnesium | 113.0 mg | |
| Manganese | 1.3 mg | |
| Calcium | 61.0 mg | |
| Zinc | 1.4 mg | |