Zinc in Peppers, ancho, dried

1.4 mg

13% of the RDA for adult men (11 mg) , 18% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Potassium > 99% Vitamin B6 > 99% Riboflavin (B2) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 21.6 g
> 98%
Carbohydrate 51.4 g
> 77%
Protein 11.9 g
> 55%
Fats
Total Fat 8.2 g
> 60%
Vitamins
Vitamin B6 3.5 mg
> 99%
Riboflavin (B2) 2.3 mg
> 99%
Pantothenic Acid (B5) 2.0 mg
> 97%
Folate 69.0 µg
> 81%
Niacin (B3) 9.0 mg
> 76%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Potassium 2411.0 mg
> 99%
Iron 10.9 mg
> 97%
Copper 0.5 mg
> 93%
Magnesium 113.0 mg
> 93%
Manganese 1.3 mg
> 92%
Calcium 61.0 mg
> 73%
Phosphorus 201.0 mg
> 66%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Vegetables rankings
Zinc in foods Peppers, ancho, dried Per 100g · USDA FoodData Central