Phosphorus in Peppers, sweet, red, freeze-dried
327.0 mg
47% of the RDA for adult men (700 mg) , 47% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 21.3 g | |
| Carbohydrate | 68.7 g | |
| of which Sugars | 40.8 g | |
| Protein | 17.9 g | |
| Vitamins | ||
| Vitamin B6 | 2.2 mg | |
| Vitamin C | 1900.0 mg | |
| Thiamine (B1) | 1.2 mg | |
| Riboflavin (B2) | 1.2 mg | |
| Vitamin K | 114.2 µg | |
| Folate | 229.0 µg | |
| Vitamin E | 4.0 mg | |
| Niacin (B3) | 11.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Potassium | 3170.0 mg | |
| Copper | 1.4 mg | |
| Iron | 10.4 mg | |
| Magnesium | 188.0 mg | |
| Manganese | 1.9 mg | |
| Calcium | 134.0 mg | |
| Zinc | 2.4 mg | |
| Sodium | 193.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Threonine | 0.7 g | |