Iron in Peppers, sweet, red, freeze-dried

10.4 mg

130% of the RDA for adult men (8 mg) , 58% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Potassium > 99% Vitamin B6 > 99% Vitamin C > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 21.3 g
> 98%
Carbohydrate 68.7 g
> 87%
of which Sugars 40.8 g
> 92%
Protein 17.9 g
> 67%
Vitamins
Vitamin B6 2.2 mg
> 99%
Vitamin C 1900.0 mg
> 99%
Thiamine (B1) 1.2 mg
> 98%
Riboflavin (B2) 1.2 mg
> 97%
Vitamin K 114.2 µg
> 97%
Folate 229.0 µg
> 95%
Vitamin E 4.0 mg
> 93%
Niacin (B3) 11.2 mg
> 88%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Potassium 3170.0 mg
> 99%
Copper 1.4 mg
> 98%
Magnesium 188.0 mg
> 97%
Manganese 1.9 mg
> 95%
Phosphorus 327.0 mg
> 91%
Calcium 134.0 mg
> 87%
Zinc 2.4 mg
> 69%
Sodium 193.0 mg
> 64%
Amino Acids
Tryptophan 0.2 g
> 68%
Threonine 0.7 g
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Vegetables rankings
Iron in foods Peppers, sweet, red, freeze-dried Per 100g · USDA FoodData Central