Phosphorus in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
225.0 mg
32% of the RDA for adult men (700 mg) , 32% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.2 g | |
| Fats | ||
| Total Fat | 13.5 g | |
| of which Saturated Fat | 4.9 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Niacin (B3) | 13.5 mg | |
| Thiamine (B1) | 0.5 mg | |
| Choline | 95.1 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin D | 0.8 µg | |
| Minerals | ||
| Selenium | 44.1 µg | |
| Zinc | 3.3 mg | |
| Calcium | 55.0 mg | |
| Copper | 0.1 mg | |
| Potassium | 273.0 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Leucine | 2.3 g | |
| Lysine | 2.5 g | |
| Methionine | 0.8 g | |
| Isoleucine | 1.3 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.2 g | |
| Valine | 1.4 g | |