Phosphorus in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

285.0 mg

41% of the RDA for adult men (700 mg) , 41% of the RDA for adult women (700 mg) · UL: 3000 mg

Also high in Histidine > 96% Niacin (B3) > 96% Selenium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.8 g
> 92%
Fats
Total Fat 11.7 g
> 70%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Niacin (B3) 14.7 mg
> 96%
Thiamine (B1) 0.6 mg
> 93%
Pantothenic Acid (B5) 1.3 mg
> 92%
Vitamin B6 0.6 mg
> 89%
Riboflavin (B2) 0.4 mg
> 87%
Choline 79.1 mg
> 79%
Vitamin D 1.1 µg
> 78%
Minerals
Selenium 47.4 µg
> 96%
Potassium 431.0 mg
> 88%
Zinc 2.5 mg
> 69%
Magnesium 26.0 mg
> 67%
Amino Acids
Histidine 1.1 g
> 96%
Tryptophan 0.3 g
> 92%
Lysine 2.5 g
> 90%
Methionine 0.8 g
> 90%
Threonine 1.2 g
> 90%
Isoleucine 1.3 g
> 89%
Leucine 2.3 g
> 89%
Phenylalanine 1.2 g
> 89%
Valine 1.4 g
> 88%

Top sources of Phosphorus

Leavening agents, baking powder, double-acting, straight phosphate 9918.0 mg Leavening agents, baking powder, low-sodium 6869.0 mg Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191.0 mg Seeds, cottonseed meal, partially defatted (glandless) 1684.0 mg Rice bran, crude 1677.0 mg Puddings, chocolate flavor, low calorie, instant, dry mix 1660.0 mg Seeds, hemp seed, hulled 1650.0 mg Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630.0 mg Seeds, cottonseed flour, partially defatted (glandless) 1597.0 mg
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Phosphorus in foods Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Per 100g · USDA FoodData Central