Phosphorus in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
320.0 mg
46% of the RDA for adult men (700 mg) , 46% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.9 g | |
| Vitamins | ||
| Niacin (B3) | 14.8 mg | |
| Thiamine (B1) | 0.6 mg | |
| Choline | 98.7 mg | |
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Potassium | 517.0 mg | |
| Selenium | 37.7 µg | |
| Magnesium | 28.0 mg | |
| Sodium | 209.0 mg | |
| Zinc | 2.0 mg | |
| Amino Acids | ||
| Histidine | 1.3 g | |
| Isoleucine | 1.4 g | |
| Lysine | 2.5 g | |
| Methionine | 0.8 g | |
| Valine | 1.4 g | |
| Leucine | 2.3 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.3 g | |