Phosphorus in Seaweed, agar, dried
52.0 mg
7% of the RDA for adult men (700 mg) , 7% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.9 g | |
| Dietary Fiber | 7.7 g | |
| Vitamins | ||
| Folate | 580.0 µg | |
| Pantothenic Acid (B5) | 3.0 mg | |
| Vitamin E | 5.0 mg | |
| Vitamin K | 24.4 µg | |
| Choline | 63.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Magnesium | 770.0 mg | |
| Manganese | 4.3 mg | |
| Calcium | 625.0 mg | |
| Iron | 21.4 mg | |
| Potassium | 1125.0 mg | |
| Copper | 0.6 mg | |
| Zinc | 5.8 mg | |
| Sodium | 102.0 mg | |