Dietary Fiber in Seaweed, agar, dried

7.7 g

20% of the AI for adult men (38 g) , 31% of the AI for adult women (25 g)

Also high in Magnesium > 99% Folate > 99% Manganese > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.9 g
> 96%
Vitamins
Folate 580.0 µg
> 99%
Pantothenic Acid (B5) 3.0 mg
> 98%
Vitamin E 5.0 mg
> 95%
Vitamin K 24.4 µg
> 87%
Choline 63.3 mg
> 69%
Vitamin B6 0.3 mg
> 67%
Riboflavin (B2) 0.2 mg
> 65%
Minerals
Magnesium 770.0 mg
> 99%
Manganese 4.3 mg
> 99%
Calcium 625.0 mg
> 98%
Iron 21.4 mg
> 98%
Potassium 1125.0 mg
> 98%
Copper 0.6 mg
> 94%
Zinc 5.8 mg
> 92%
Sodium 102.0 mg
> 58%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Seaweed, agar, dried Per 100g · USDA FoodData Central