Phosphorus in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
290.0 mg
41% of the RDA for adult men (700 mg) , 41% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 7.5 g | |
| Carbohydrate | 66.7 g | |
| of which Sugars | 32.5 g | |
| Fats | ||
| Total Fat | 10.9 g | |
| of which Saturated Fat | 1.9 g | |
| Vitamins | ||
| Folate | 203.0 µg | |
| Riboflavin (B2) | 0.6 mg | |
| Vitamin E | 3.7 mg | |
| Vitamin B6 | 0.6 mg | |
| Thiamine (B1) | 0.5 mg | |
| Vitamin D | 0.8 µg | |
| Niacin (B3) | 6.4 mg | |
| Vitamin B12 | 1.2 µg | |
| Minerals | ||
| Iron | 5.7 mg | |
| Magnesium | 105.0 mg | |
| Manganese | 1.4 mg | |
| Copper | 0.4 mg | |
| Zinc | 3.3 mg | |
| Calcium | 65.0 mg | |
| Potassium | 328.0 mg | |
| Sodium | 195.0 mg | |